When I started my weight loss journey 9 months ago, I texted my weight loss or gains to my friend B every single day for a couple of weeks. I dreaded every morning’s weigh in because I was sure the scale would just keep going up despite my very deliberate lifestyle changes. The scale proved me wrong, and it slowly crept down, and then down some more.
I am THIS close to achieving my goal of losing 50 pounds. Unfortunately I’ve been THIS close for a month. It’s probably self-sabotage as I’m not sure what I’m planning to do diet wise once I reach that goal, so instead of getting to the spot on the scale, in the past week I’ve had a donut (it was Blue Star, so who can blame me?!?) and I stopped exercising. Granted, I’ve also had a number of new health problems, so eating a donut is really the least of my worries.
Anyway, this is all to say that on Tuesday I started texting my weight loss and gains to my friend S, and even though I had a donut this week despite knowing I’d be telling her my weight gain the next day, having an accountability partner is super motivating. I’ve been drinking more water, I’ve been (mostly) more deliberate about what I’m eating, and most of all, it’s encouraging to know that someone else is struggling and fighting temptation along with me.
What else helps me? This smart scale and app. My previous scale was really hard to read and didn’t display ounces. When you’re trying to lose weight, every lost ounce is a victory. I use the app to track my weight loss, and it’s extremely motivating to view the downward trend. The other thing that helps is a water bottle with a straw, similar to this one. I know it sounds ridiculous that a water bottle with a straw would make a difference in how much water you consume, but I find that it’s much easier to drink a lot of water with a straw. (Insert shrug emoji!) And a bonus of drinking lots of water is more steps on the way to the bathroom! And the last thing that helps is the WaterMinder app that sends me alerts throughout the day, reminding me to, yes, drink more water.
If you ever want an accountability partner, let me know! I’m always up for it!